Health

Complete Nutritional Values of Grape

Nutritional value per 100 g (3.5 oz) Energy 288 kJ (69 kcal) Carbohydrates 18.1 g Sugars 15.48 g Dietary fiber 0.9 g Fat 0.16 g Protein 0.72 g Fluoride 7.8 µg     Minerals Calcium 10 mg (1%) Iron 0.36 mg (3%) […]

Health

5 Super benefits of Apple

Nutritional value per 100 g (3.5 oz)  Energy 218 kJ (52 kcal)  Carbohydrates 13.81 g  Sugars 10.39  Dietary fiber 2.4 g  Water 85.56 g  Fluoride 3.3 µg  Fat 0.17 g  Protein 0.26 g View Full […]

Health

Complete Nutritional Values of Apple

Smart Slider with ID: 4 Nutritional value per 100 g (3.5 oz)  Energy 218 kJ (52 kcal)  Carbohydrates 13.81 g  Sugars 10.39  Dietary fiber 2.4 g  Water 85.56 g  Fluoride 3.3 µg  Fat 0.17 g […]