10 Health Benefits of Cashew Apple (Cashew Fruit)

Nutritional value per 100 g (3.5 oz)

Energy53 kJ (69 kcal)
11.1 g
Vitamin C
49 mg
Dietary fiber3.2 g
2 mg
124 mg
67 mg
View Complete Nutritional Values

The Cashew apple is Red coloured, Pear-shaped Fruit which is about 3 inch long. It has a waxy skin and a crisp, watery texture that resembles a bell pepper. Cashew apples are edible and people who have tried it enjoyed its sweet, lightly citrusy flavour.

 Cashew apples are a good source of iron, phosphorous, calcium, and have five times the vitamin C of an orange.

Health benefits of Cashew Apple

The health benefits of cashew apples have been exploited for generations all over the world. Some of the key health benefits of this fruit are given below.


Studies have shown that immature cashew nut shell liquid is a source of unsaturated long-chain phenols and plays an important role in protecting DNA against oxidative damage. Cashew apples have the contents of certain antioxidants that protect the body from damages that may be caused by harmful molecules. Cashew extract contains anarcardic acid which is an antioxidant and has been shown to limit the pigmentation effects of aging and also eradicate cancer cells.

Boosts Immune System

Cashew apples have anti-bacterial properties and are considered to be effective in treating stomach ulcers and gastritis, which is usually caused by H. pylori bacteria. The shell of the fruit produces, cardol oil and anacardic acid. This anarcardic acid is effective against gram-positive bacteria and is used in vivo for tooth abscesses. As the cashew apple is packed with natural vitamins, it helps in strengthening the body’s immune system and also aids in fighting against the anti-bacterial diseases. Zinc available in it makes our system stronger and combats microbial infections.

Acts as Aphrodisiac

Cashew apple is acrid sweet, digestible, aphrodisiac, and anthelmintic. The spirit distilled from the fruit is considered rubefacient and is used as a diuretic.

Rich in Vitamin C

Cashew apples are extremely rich in vitamin C. When taken as juice or eaten as a whole fruit, it supplies the body with sufficient amount of vitamin C that has an anti-scurvy effect.


Juice extracted from cashew apple is very effective to cure chronic dysentery and is also used as an anti-diarrheal remedy. The juice also serves as an ointment for aches of rheumatism and neuralgia.

Lowers Blood Pressure

Consumption of cashew apple is very helpful in lowering high blood pressure because of the magnesium compound available in it. High blood pressure can lead to various heart diseases like stroke, heart attack, and atherosclerosis. It is therefore advisable to consume cashew fruits to keep your blood pressure under control.

Lowers Risk of Diabetes

Cashew apple helps in reducing the risk of type 2 diabetes because of its low sugar content and zero cholesterol. It is an excellent fruit for people suffering from diabetes as it is capable of preventing and treating other diabetes complications like obesity, cardiovascular risk, and arterial hypertension.

Prevents Cancer

Moderate and regular eating of cashew fruits is extremely beneficial in lowering the risk of cancer development because of the presence of compounds like flavonoids and antioxidants in them. These compounds are capable of fighting against tumour cells and prevent them from dividing further. Cashew fruits also help in fighting against cancerous cells due to the presence of copper.

Helps in Weight Loss

Cashew fruits contain a good amount of cholesterol, thereby making it very effective in weight loss. Moderate and regular consumption of cashew fruit also helps in lowering the cholesterol levels in our heart. 

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