10 Important Health Benefits of Grapes

Nutritional value per 100 g (3.5 oz)

Energy288 kJ (69 kcal)
Carbohydrates
18.1 g
Sugars15.48 g
Dietary fiber0.9 g
Fat
0.16 g
Protein
0.72 g
Fluoride
7.8 µg
View Complete Nutritional Values

Grapes are delicious and juicy fruits that come with a lot of health benefits as well. Well, who doesn’t like to enjoy this juicy fruit while watching TV, working on your laptop or even while you are cooking, isn’t? Grapes come in black, yellow, green, purple, crimson, pink and orange colours.

They are not only eaten raw, but are also used in preparing jam, juice, wine, raisins, jelly, grape seed oil etc., you can enjoy eating grapes throughout the year.Grapes are rich source of Vitamin K, B2, A, C, copper, fiber, protein, iron etc. They help you keep yourself hydrated as grapes contain high content of water. It is indeed a powerhouse of antimicrobial and anti-inflammatory properties. Thus it offers a lot of health benefits that you may not be aware of. Let us look at the 10 amazing health benefits of grapes

Prevents Cancer

Due to its anti-inflammatory properties and being an antioxidant it is helpful in preventing cancer. Grapes not just help preventing cancer, but they also stop the growth of cancer cells.Grapes are quite effective for breast, prostate and lung cancer.

Takes care of Cardiovascular health

Just like eating grapes, drinking red wine also provides a plenty of cardiovascular benefits which includes preventing the damage caused to the blood vessels, prevents blood clots in your heart thereby maintain blood pressure.

Strengthens Bone

Grapes contain different essential nutrients that make your bones strong and nourish them. It contains manganese, copper and iron that are essential for keeping your bones healthy.

Reduces bad Cholesterol

Grapes help reducing the bad cholesterol as it contains antioxidants and flavonoids that are helping in controlling the bad cholesterol. Moreover, grapes are quite helpful in increasing the levels of nitric oxide in your blood that reduces the heart attack risks and prevents blood clot.



Enhances Brain power

Grapes help maintain your cognitive health. If you eat grapes regularly, they help enhancing your memory and prevent declination of memory that happens with age. Grapes contain resveratrol that aids proper blood circulation to your brain and enhances mental responses.

Enhances Immunity

According to the research, red grapes are effective to enhance your immune system. It helps reduce the chances of low immunity that may lead to several health problems. Red grapes contain resveratrol, which plays a vital role in strengthening your immunity.

Improves Eyesight

Grapes are excellent source eye protectors as they contain anti-inflammatory properties that help lower the levels of inflammatory proteins and enhance the count of protective proteins in retina.

Helps Detoxify your body

Grapes are perfect natural diuretics that helps detoxify your body and throw out the harmful toxins from your body.

Eradicates Constipation

Constipation is a common yet serious health problem that almost all of us face in day to day life. You can have grape juice or grapes to treat constipation. The fiber present in grapes is made of insoluble fiber that aids healthy digestion with the production of digestive enzymes.

Prevents Fatigue

Grapes prove to be ideal remedy to prevent fatigue and increase the energy levels in your body. Grapes are loaded with iron, magnesium, copper and phosphorous. This set of essential nutrients together work to improve your immunity and boost energy levels. This way they eradicate the fatigue symptoms.Eating grapes also provide the right balance of minerals and iron that are much needed by your body to keep you active.


Grapes are power house of overall health so to enjoy the many health benefits of this fruit, eat them fresh in form of fruit or juice. Make sure you do not cook grapes as they lose effective nutritional properties during the process.

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