8 Health benefits of Apple cider vinegar

In this blog we’re going to explore some of the many amazing uses and health benefits of apple cider vinegar! For best results, it is recommended to use raw organic apple cider vinegar with the mother. In case you’re wondering what the mother is, It’s basically a cluster of enzymes, friendly bacteria and strands of proteins. That’s what gives this product that murky, cobweb-like appearance.

Apple cider vinegar for weight loss

The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism,
and reduces water retention. According to research, apple cider vinegar also interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream!

Lowers Blood Sugar Levels

Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%, It significantly lowers blood sugar responses during meals.
But, if you happen to be on a blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar.

Apple cider vinegar may Balances The Digestive System

To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.  The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.

Soothe Sore Throat

If you suffer from chronic sore throats, this home remedy can help. Mix 1 spoon of apple cider vinegar, 1 teaspoon of black pepper, and 3 spoons of honey in a glass of warm water. Apple cider vinegar and honey have antibacterial properties, and the compounds in pepper help alleviate pain.

Can Stop Hiccups

If you want to stop hiccups, take ½ a teaspoon of apple cider vinegar, followed by a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.

Whitens Teeth

For stained teeth, try the apple cider vinegar teeth whitening solution. Mix one teaspoon of apple cider vinegar with a cup of water, then swirl it around in your mouth for a couple of minutes. Just don’t overdo this remedy, since acidity can weaken your tooth enamel.

Video: Apple cider vinegar Benefits

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