Complete Nutritional Values of Apple

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Nutritional value per 100 g (3.5 oz)

 Energy218 kJ (52 kcal)
 Carbohydrates
13.81 g
 Sugars10.39
 Dietary fiber2.4 g
 Water85.56 g
 Fluoride3.3 µg
 Fat

0.17 g

 Protein

0.26 g

Minerals

Calcium6 mg
(1%)
Iron0.12 mg
(1%)
Magnesium5 mg
(1%)
Manganese0.035 mg
(2%)
Phosphorus11 mg
(2%)
Potassium107 mg
(2%)
Sodium1 mg
(0%)
Zinc0.04 mg
(0%)

 

Vitamins

Vitamin A equiv.
3 μg
 
beta-carotene
27 μg
(0%)
lutein zeaxanthin29 μg(0%)
Thiamine (B1)
0.017 mg
(1%)
Riboflavin (B2)
0.026 mg
(2%)
Niacin (B3)0.091 mg
(1%)
Pantothenic acid (B5)0.061 mg
(1%)
Vitamin B60.041 mg
(3%)
Folate (B9)3 μg
(1%)
Vitamin C4.6 mg
(6%)
Vitamin E0.18 mg
(1%)
Vitamin K
2.2 μg
(2%)

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