Nutritional value per 100 g (3.5 oz)
| Energy | 218 kJ (52 kcal) |
| Carbohydrates | 13.81 g |
| Sugars | 10.39 |
| Dietary fiber | 2.4 g |
| Water | 85.56 g |
| Fluoride | 3.3 µg |
| Fat | 0.17 g |
| Protein | 0.26 g |
Minerals
| Calcium | 6 mg | (1%) |
| Iron | 0.12 mg | (1%) |
| Magnesium | 5 mg | (1%) |
| Manganese | 0.035 mg | (2%) |
| Phosphorus | 11 mg | (2%) |
| Potassium | 107 mg | (2%) |
| Sodium | 1 mg | (0%) |
| Zinc | 0.04 mg | (0%) |
Vitamins
| Vitamin A equiv. | 3 μg | |
| beta-carotene | 27 μg | (0%) |
| lutein zeaxanthin | 29 μg | (0%) |
| Thiamine (B1) | 0.017 mg | (1%) |
| Riboflavin (B2) | 0.026 mg | (2%) |
| Niacin (B3) | 0.091 mg | (1%) |
| Pantothenic acid (B5) | 0.061 mg | (1%) |
| Vitamin B6 | 0.041 mg | (3%) |
| Folate (B9) | 3 μg | (1%) |
| Vitamin C | 4.6 mg | (6%) |
| Vitamin E | 0.18 mg | (1%) |
| Vitamin K | 2.2 μg | (2%) |