Nutritional value per 100 g (3.5 oz)
| Energy | 288 kJ (69 kcal) |
|---|---|
Carbohydrates | 18.1 g |
| Sugars | 15.48 g |
| Dietary fiber | 0.9 g |
Fat | 0.16 g |
Protein | 0.72 g |
Fluoride | 7.8 µg |
Minerals
| Calcium | 10 mg | (1%) |
|---|---|---|
| Iron | 0.36 mg | (3%) |
| Magnesium | 7 mg | (2%) |
| Manganese | 0.071 mg | (3%) |
| Phosphorus | 20 mg | (3%) |
| Potassium | 191 mg | (4%) |
| Sodium | 2 mg | (0%) |
| Zinc | 0.07 mg | (1%) |
Vitamins
| Thiamine (B1) | 0.069 mg | (6%) |
|---|---|---|
| Riboflavin (B2) | 0.07 mg | (6%) |
| Niacin (B3) | 0.188 mg | (1%) |
| Pantothenic acid (B5) | 0.05 mg | (1%) |
| Vitamin B6 | 0.086 mg | (7%) |
| Folate (B9) | 2 μg | (1%) |
| Choline | 5.6 mg | (1%) |
| Vitamin C | 3.2 mg | (4%) |
| Vitamin E | 0.19 mg | (1%) |
| Vitamin K | 14.6 μg | (14%) |