Complete Nutritional Values of Grape

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Nutritional value per 100 g (3.5 oz)

Energy288 kJ (69 kcal)
Carbohydrates
18.1 g
Sugars15.48 g
Dietary fiber0.9 g
Fat
0.16 g
Protein
0.72 g
Fluoride
7.8 µg

 

 

Minerals

Calcium10 mg
(1%)
Iron0.36 mg
(3%)
Magnesium7 mg
(2%)
Manganese0.071 mg
(3%)
Phosphorus20 mg
(3%)
Potassium191 mg
(4%)
Sodium2 mg
(0%)
Zinc0.07 mg
(1%)

Vitamins

Thiamine (B1)0.069 mg
(6%)
Riboflavin (B2)0.07 mg
(6%)
Niacin (B3)0.188 mg
(1%)
Pantothenic acid (B5)0.05 mg
(1%)
Vitamin B60.086 mg
(7%)
Folate (B9)2 μg
(1%)
Choline5.6 mg
(1%)
Vitamin C3.2 mg
(4%)
Vitamin E0.19 mg
(1%)
Vitamin K14.6 μg
(14%)

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